Deciding to try for a baby is one of those big milestones in life that many of us plan to reach one day. The whole process is exciting and rewarding, but before you take such a big step, you want to make sure that your body is ready too. Detoxing before you’re expecting is a great way to ensure you start this new chapter in life on the right foot and it is a part of prenatal care that will benefit both the mother and the baby. Here’s what you can do to cleanse your body and help prepare it for pregnancy.
Reduce your exposure to toxins
When trying to conceive, it is important that you, as a future mom, do your best to limit your exposure to toxins. Certain toxins you come into contact with can lead to inflammation which then results in a hormonal imbalance, thus negatively affecting your reproductive health. To reduce the number of reproductive toxins you come into contact with, aim to incorporate more organic foods into your diet. If you grow your own food, make sure you use non-toxic herbicides and pesticides to control weeds. Consider cutting caffeine, meat, sugar, and dairy from your diet for a couple of weeks and stop smoking and drinking altogether.
Also, try to avoid fast food – it contains phthalates, dangerous chemicals that act as endocrine disruptors. Phthalates are also found in perfumes and soaps, so it’s important to pay attention to the products you use on your skin as well. Finally, consider switching to natural cleaners – they’re much better both for your health and the environment.
Pregnant or not, consuming ultra-processed foods is never a good idea. Packed with sugars and starches and containing little nutritional value, these foods are definitely something to avoid, especially if you’re trying for a baby. Instead, aim to eat clean – try to incorporate more fruits and vegetables into your diet and focus on eating more whole foods (whole grains, seeds, nuts, etc.). Eating nutrient-rich foods while pregnant will also help with weight gain and provide the much-needed fiber for the digestive system that slows down during pregnancy.
Women who are trying to conceive should also increase their folic acid intake (400-800 mg a day) while also making sure they are covered for vitamin D and iron. They should also consult with their doctor about taking any prenatal to prevent nutritional deficiencies during the first few months of pregnancy.
Consider using detox products
Reducing your exposure to toxins and focusing on a clean diet are great ways to improve your digestive system and prepare your body for pregnancy, but there are other things you can do to further enhance digestive functioning and release toxins from your body. For instance, detox products are becoming increasingly popular nowadays as they are seen as a way of giving the body the much-needed reset by eliminating toxic substances.
Based on your current situation or how long you have to cleanse, you can select the best detox kit for your needs and start cleansing your body and removing all toxins permanently. Doing the pre-pregnancy detox will leave you feeling invigorated and help prepare your body for your journey to conception.
Try colon hydrotherapy
Cleaning out your digestive system is essential before trying to get pregnant, and colon hydrotherapy can be a great way to ensure your body is prepared for carrying your little one for nine months. Also referred to as colonic irrigation, the procedure involves flushing large amounts of water (sometimes up to 60l) through the colon, while some treatments also include substances such as coffee and herbs.
Aside from helping the body get rid of unwanted toxins and remove undigested remnants from the colon, a colon detox is said to improve the immune system as well as boost energy levels. Before scheduling a colon cleansing procedure, make sure to check with your doctor first and find a reputable practitioner you can rely on.
Work out on a regular basis
The modern lifestyle involves sitting at our desks and in front of our computers for longer periods of time. Since our bodies aren’t designed for spending that much time in a sedentary position, it is important that we find a way to move our bodies and stay active on a daily basis. Prepare for pregnancy by incorporating more physical exercise into your daily schedule, aiming for moderate levels of activity. Ideally, you’ll get around 150 minutes of exercise every week.
As for the activities, they can be as simple as going for a walk each day, starting from 10 to 15-minute walks if you are not very active. For someone who is quite active already, trying activities such as cycling or hiking can be a great way to challenge yourself and boost your endurance and stamina. All that sweating will help detox the body and prepare it for pregnancy. If you don’t feel like working out on certain days, consider hitting the sauna instead.
Self-care is an essential part of living a healthy lifestyle, but optimizing your health and paying attention to your nutritional choices becomes even more important when you and your partner decide you want to become parents. Use the tips above as a guide for prenatal preparations and you can look forward to a healthy and thriving pregnancy.