In today’s fast-paced, always on the go world, it is easy to slip into a state of “I’m so busy; I hardly have time for myself!” When this occurs, many people quickly find that their social media usage is suffering. They may not even realize that they are over-using social media websites such as Twitter and Facebook. Unfortunately, this can quickly lead to a vicious cycle of excessive social media usage coupled with not having time to spend time with the family. How to establish work-life balance is very important for families in these times.
Take a good look at your personal life
The first thing that you need to do in order to establish work-life balance is to take a good look at your personal life. Is your personal life connected to your work? If not, then you need to make it part of your life. By making time for yourself each and every day you will be able to better juggle your life between work and personal life. In this way, you will be able to establish work-life balance.
Get your priorities straight
The next thing that you need to do in order to establish work-life balance is to get your priorities straight. Many people sit down each day and list their priorities. However, if your priorities change from what was listed, then it’s hard to keep your team members committed to what is important. Therefore, you need to make sure that you keep your priorities in front of you at all times.
Let things go
As mentioned before, you also want to establish work-life balance by letting go of things that you don’t need or are obsolete. For example, if you have a to-do list that you carry around with you everywhere you go, then you will be hard-pressed to ever let go of it. You also have to let go of things that are simply taking up space. For example, if you have too many gadgets that are taking up space, then you need to learn to let go of some of those.
Take a break from social media
Also, another way for you to establish work-life balance is to take a break from the social media accounts that you have. Today, we live in an era when social media has become an integral part of our lives. Therefore, if you are socializing on Facebook, then you need to let go of that. In addition, when you are socializing on social media you may be communicating with people who you would never meet in person. Therefore, if you keep your social media accounts active then you may be communicating with people with who you should be communicating face-to-face.
Set boundaries with your team members
Finally, the last tip for you to establish work-life balance is to set boundaries with your team members. There are certain things that your team members can not do and they need to understand that you will not allow them to do them. For example, you may want to tell your team members that they cannot come into your home to do work. Then, you may want to tell your team members that they cannot contact your home after dark. Your team members need to understand that they are expected to follow these boundaries. This way, you are making time in your day to be with your family.
Overall, setting boundaries with your team members and making time for yourself on a daily basis is a great way to establish work-life balance. You are setting boundaries because you are reminding them of what is important to you. In addition, by making time for yourself, you are also boosting your mental health. Remember, mental health is tied directly to physical health. Therefore, if you make time for yourself each day, you are boosting your physical health, which will have a positive impact on your mental health as well.
To sum up
Establishing work-life balance is easier than you think. It is certainly not an easy task, especially if you have been juggling between work and family for many years. However, you will find that once you start taking the steps to establish a more healthy balance, you will be glad that you took the time. Your team members will appreciate it and your health will improve. If you have not already started making time for yourself, now is the time to do so!