Welcoming a new member into the family is an exciting experience both to the parents and the extended family. However, this new experience comes with its own set of challenges, the main one being sleep deprivation. A study conducted by the National Sleep Foundation found out that 76% of parents with newborns only get 1-2 hours of interrupted sleep a day. This is a huge challenge especially for first time parents who are used to sleeping for about 7-8 hours a day.
How much sleep do parents with newborns get?
Parents with newborns are likely to lose 4 hours of sleep during the first 6 months of their baby’s life. A survey conducted by Owlets Baby Care revealed that nearly half of parents with newborns get just two or three hours of sleep a night. This means that when your baby arrives, then you are likely to lose 75% of your sleeping time.
Newborns often sleep for 2-3 hours at a time, even at night. This is because babies are don’t have a circadian rhythm that adults have. As a result, they cannot differentiate between day and night. So, while night for you means getting a good night sleep, the same does not apply for your baby. go to this web-site for more information
Newborns tend to sleep for long hours (between 16 to 20 hours a day). However, their sleep is fragmented, a factor that makes it impossible for parents to get long uninterrupted sleep.
Although sleep deprivation usually affect both parents, mothers often suffer the most. Typically, infants breastfeed at least once every hour, forcing mothers to stay awake most of the time.
What can parents with newborns do to increase their sleeping time?
There are things that parents with newborns can do to increase their sleeping time. For intance, they can sleep when the baby sleeps. When your baby takes a nap, don’t waste that time doing other things. Instead, take advantage of that time to also sleep. Even 30 minutes of sleep can make you feel better and happier. Parents should also consider splitting the parenting role. Also take comfort knowing that this is not a long-term problem. Once your baby hits six months, you will slowly start to get more sleep.