Simply put, menopause is nothing more than absence of your menstrual period for a year or longer. In reality, things are much more complicated than that. Other than experiencing significant physical changes when going through menopause, you’re probably facing some emotional ones as well. And it may seem that this emotional swirl is impossible to deal with.
One side effect of these changes is that they can turn you from a confident woman you’ve always been to an insecure one in no time. Still, while you can expect the symptoms of menopause to affect your self-esteem, there are things you can do to make this period more bearable.
Physical activity is one of the few crucial measures you can take to improve your health, both mental and physical. This is probably something you’ve been told over and over from the earliest of age, but it also applies to going through menopause. It can relieve you of at least a part of your stress, but also keep you in good shape. You don’t have to push yourself too hard, though.
Half an hour of a brisk walk around the local park, or some gentle stretching in your own garden or living room every day will do the trick. Plus, you have a variety of exercises to choose from, so opt for the ones that suit you best and let them keep you positive and fit.
Cover your basics
Although staying physically active can help you, it can only do so much if you don’t cover your basics. Facing the challenges of going through menopause, it’s no wonder sometimes your essential needs remain unfulfilled. This is why you can’t allow yourself to eat or drink just anything. Prepare your own fresh and healthy meals, so that your diet is balanced and your body’s nutritional requirements are met. Do your best to stay away from alcohol and tobacco.
Also, you might find it difficult to fall and stay asleep, which is another common symptom of menopause but do your best to stick to your regular routine and get enough sleep. Otherwise, you may feel unfocused, fatigued, anxious and even get headaches, which can certainly lower your confidence.
Visit your MD
When you notice your symptoms are making you more uncomfortable than you can or want to deal with, it’s probably time to talk to your doctor. They can give you some good advice and perhaps show you how to get menopause supplements online so that you only invest in the best ones.
Choosing the highest quality supplements may help you address all your symptoms and allow you to feel good in your skin, despite the difficulties you might be encountering. Furthermore, if need be, your MD can refer you to other specialists. For instance, if you’re depressed and need therapy, they’ll let you know who to talk to and improve your mental state.
When hot flashes, pain and dreadful sadness hit you all at once, you’ll just want to wrap yourself in your softest blanket and stay at home, drowning in tears. Granting this is nothing to be ashamed of and that you can sometimes allow yourself to stay in and alone, you shouldn’t let it become a habit. Staying social is more important than ever throughout your menopause. After all, not only are you not the only one with problems, but there’s a good chance some of your friends have already gone through menopause.
Some may even be in the same situation as you right now. Talking to them or your family members can be a good way to boost your confidence. They can remind you of who you really are and that this will all pass in a while. Finally, you can even go on dates and, by doing so, regain your self-esteem.
Seduce your partner
There aren’t many things that can increase your self-esteem and make you feel great as having sex. This especially applies to women who don’t exactly feel as feminine during menopause as they usually do. Being intimate with your partner and realizing they still find you attractive can definitely improve your own opinion of yourself.
So, put on that dress that your partner loves on you, or even go and buy a new and sexy one and get them excited in the way that only you can. It will definitely lift your mood and enhance your confidence. Plus, it’s great workout, so enjoy each other and have some fun in the bedroom.
Though menopause leaves you with plenty to complain about, you should always keep in mind that you haven’t really changed. You’re the same amazing woman you’ve always been, which is why you shouldn’t let menopause stop you from living your life to the fullest and staying as confident as possible.