If spouses, partners or those in a relationship inflict physical violence to one another, impose threats as well as emotional abuse to control their behavior it is known as domestic violence. If you are a victim, you should know that you are not to blame for the abuse. However, it is important to note that no one should be abused no matter the circumstances. As a victim, you should, therefore, be able to admit that you are being abused or acknowledge that you are in an abusive relationship.
If you are a victim, you should be able to open up to your friends or relatives; they might be helpful and help you in dealing with domestic violence. Below are some of the ways to help you deal with domestic violence.
Develop a safety plan
In the case of domestic violence, it is essential when you have an idea. The program should be a focus on dealing with any emergency or any crisis.
It is necessary for you as a victim to think of his you can make a safe exit from that place as well as your children. You should always have a place in mind where you can go in case of violence.
Call for help
You can call the police for help or let your friends, relatives or neighbors do it for you. You should not always shy away from seeking immediate help.
It is important to note that it is a crime to inflict domestic violence on someone; therefore, calling police on the abuser may make him, or her think twice about what he is doing in case he might want to do it in future.
By doing this, the police will also be in a position to investigate the matter and arrest the abuser hence protecting you from the violence. You can further seek the help of a domestic violence law firm which will help you with any legal situation that might be needed
Seek medical treatment
Several injuries need medical treatment. If you are a victim of sexual or physical abuse, it is essential that you seek medical assistance. Having a medical report that is very detailed is essential especially when you will be dealing with legal situations. It is advisable for the physicians to take color photographs of your injuries and seal them in an envelope.
Seek community help
Several local services are available which are always ready to help families that are struggling with domestic violence. The kinds of services they can offer are like emergency shelter, counseling or referrals. It is essential that you always have with you the phone number of such agencies.
If you are in a destructive relationship than you do not have to persevere, you deserve the best. If your relationship is taking something away from then, it is high time you seek help. You do not want to live with someone who will always abuse you. It is therefore essential that you choose to have a healthy relationship rather than an abusive relationship